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I look forward to hearing from you! You can either call or email me directly or simply fill out the form below and I will get back to you!

Direct Connect:

T: 805-453-2805

E: EmilyBenaron@gmail.com

 
 
 

Visit me on Instagram.

 
Mindfulness, also known as moment to moment non-judgmental self-awareness can be both receptive and accepting. Here we are willing to receive and be with all that arises whether it is pleasant, unpleasant, or even neutral. We notice sensations in the
Moments of flow within periods of self-doubt and uncertainty. I truly believe that what I practice grows stronger, but sometimes I forget the very lessons that I have learned that anchor me in self-compassion, courage, and resilience. It is always
Here is a a very sped up (16x) snapshot of my Yoga for Strength class today! This class is so much fun to teach and I hear it is pretty fun to take too (heh heh!) Every class is different, but always sweaty and energizing! Join me on Wednesdays at 10
In the breath, the soul finds the opportunity to speak.-Danna Faulds Join me this week for breath and movement to help us navigate these uncertain times with presence and compassion. #yoga #compassion #mindfulness #wellness 🌍 Tuesday: 8:30am Mindf
Well, I guess my love of a good soak started about 47 years ago...Dreaming of hot springs today..... 🛁
Join me for Yoga for Strength on Wednesdays at 10:30 on Zoom! This fun, challenging & sweaty yoga inspired class is designed to build greater strength and stability into your practice by integrating weights. Dynamic movement with added weight w
I am so excited to introduce my new logo and website designed by the amazing @rikki.e.lee ✨✨✨✨ Link in bio! Stay tuned for more creative collaboration coming your way!
Beginning at a very young age, we receive massive amounts of messaging about how our bodies are supposed to feel and look from parents, classmates, friends, advertising, and the media. Culturally, there is a large amount of pressure and high standard
6 years marriage. 11.5 Coupled. My life has only gotten fuller, brighter and richer with you @joeybenaron. Grateful beyond words for our love. ✨✨✨✨✨✨✨✨✨✨ May your marriage bring you all the exquisite excitements a marriage should bring, and may lif
“Why are you knocking at every other door? Go, knock at the door of your own heart.” ― Rumi Let’s practice this week: 🌞Tuesday 8:30am Mindful Flow on Zoom 🌊Tuesday 10am All Levels Flow at La Mesa Park 🔥Wednesday 10:30am Yoga fo
Oh hey. How’s your Saturday going?
Sometimes I take a little reset in the middle of the day. Little man gives me the easy excuse to stop, drop and snuggle. But I actually wholeheartedly believe in power naps. #itsokaytotakearest #powernap #wellness

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