COME BACK TO A PLACE OF ALIGNMENT + BALANCE
A PROGRAM FOR THE DEVOTED but weary CAREGIVER
CULTIVATION OF CARE CORPORATE PARTNERSHIP
Help your workforce stay well and overcome burnout
Join Me for Mindful Flow @ Yoga Soup
Tuesdays & Thursdays 9:00 am PT - All Levels Mindful Flow -In-person and Online
Mindful Flow is a unique blend of yoga, movement, and meditation creating an opportunity to practice deeper awareness of body, mind, and heart. Breath-focused yoga and movement build strength and resilience in the body increase mental focus and ease and unwinds the nervous system leading to improved overall wellbeing.
Can’t make it to a live class??? Replays available at this link: Replays
Multidimensional person, multidimensional approach
Yoga Therapy + Wellness Facilitation Sessions
(For Groups And Individuals)
Yoga Therapy and Wellness Facilitation sessions incorporate the following practices:
Wellness Practices
Yoga
Mindfulness + Self Compassion