This is an invitation to understand and accept your whole self

I work with individuals seeking support for mental health conditions including anxiety, panic, trauma, grief, attachment wounds, low self-efficacy, chronic pain, life transitions,  and unhelpful relational patterns. 

Together we can cultivate a new path of self-awareness, behavioral change, and self-care. Compassionate self-exploration includes increasing emotional awareness and self-efficacy, understanding the origin of your beliefs and wounds, and identifying your needs, values, strengths, and options while skillfully navigating obstacles to healing. I will support you in creating a richer connection with yourself and developing skillful navigation for life’s inevitable challenges. Your courageous work will help you create a fulfilling life with meaningful connection, self-empowerment, and purpose. 

I use a holistic and interpersonal approach that utilizes a cultural, systemic, and attachment lens. An evidence-based therapeutic approach is tailored to your unique needs including somatic therapy, mindfulness, and self-compassion integrated with with third-wave cognitive behavioral therapies (CBT) such as acceptance and commitment therapy (ACT) and emotion efficacy therapy (EET). 

Along with my master's degree in clinical psychology, I integrate a two-decade background in yoga therapy, in-depth training in mindfulness and self-compassion, and extensive training in somatic approaches to healing. All of which can be integrated into treatment plans when clinically appropriate.